Online Therapy in Union County, New Jersey
Most people don't book therapy the week something goes wrong. They book it after months of telling themselves it isn't that bad, that everyone's tired, that they should be able to handle this on their own.
You don't have to be in crisis to deserve support. Feeling stuck, exhausted, resentful, or numb is reason enough.
Bethel Behavioral Healthcare Services provides individual and family therapy online to adults and families across Union County and New Jersey — confidential sessions from wherever you feel comfortable, with no commute and no waiting room.
What therapy can help with
Therapy isn't only for diagnosable conditions. It's for anything that's harder to carry alone than it should be.
Anxiety & overthinking
Constant worry, racing thoughts, panic, and the exhaustion of always being braced for something.
Depression & low mood
Flatness, loss of interest, guilt, and the sense that everything takes more effort than it used to.
Trauma & PTSD
Past events that still shape how you react, sleep, trust, and relate to people now.
Grief & loss
The death of someone you loved, or the loss of a relationship, a role, a future you expected.
Relationship difficulties
Recurring conflict, communication breakdown, boundaries, and patterns that keep repeating.
Stress & burnout
Work pressure, caregiving strain, and running on empty long past the point it was sustainable.
Self-esteem & identity
Self-criticism, people-pleasing, and questions about who you are outside of what you do for others.
Life transitions
Career change, parenthood, divorce, retirement, immigration, and cultural adjustment.
Family conflict
Communication breakdown between partners, parents and adult children, or across generations.
Care is faith-inclusive and culturally sensitive. Your background and beliefs are respected, never treated as something to be corrected.
Evidence-based methods, matched to you
There is no single therapy that works for everyone. The approach is chosen around your goals — and changed if it isn't working.
CBT
Cognitive Behavioural Therapy — identifying the thought patterns driving how you feel and act, and building practical alternatives you can actually use.
DBT-informed skills
Tools for emotional regulation, distress tolerance, and relationships — particularly useful when feelings escalate faster than you can manage them.
Trauma-focused approaches
Working with past experiences at a pace you control, without being pushed to relive anything before you're ready.
Motivational interviewing
For when part of you wants change and part of you doesn't. Ambivalence is worked with rather than argued against.
Solution-focused therapy
Short-term, goal-directed work when you have a specific problem and want practical movement rather than open-ended exploration.
Mindfulness-based work
Attention and grounding techniques that reduce reactivity — useful alongside almost any other approach.
Therapy, psychiatry, or both?
A question almost everyone has and almost nobody asks. Here's the straight answer.
Therapy
- Talking-based treatment, no medication involved
- Best for patterns, relationships, processing, and skill-building
- Usually weekly or fortnightly, 45–60 minutes
- Progress measured in how you cope, relate, and think
Start here if what you're facing is situational, relational, or long-standing but manageable day to day.
Psychiatry
- Medical evaluation, diagnosis, and medication management
- Best when symptoms are severe enough to disrupt sleep, work, or function
- Longer first appointment, then shorter follow-ups
- Progress measured in symptom response and tolerability
Start here if symptoms are physically disruptive, or if you've tried therapy and need more. See adult psychiatry.
For many people the answer is both — and because Bethel provides both, your care stays coordinated instead of split across two practices that never speak to each other. Not sure which you need? That's exactly what the free consultation call is for.
How the first few sessions work
Free consultation
A short call to hear what's going on and confirm this is the right fit. No cost, no obligation, nothing diagnosed. Fifteen minutes.
First session
Background, what brought you here, what you've already tried, and what you want to be different. You control how much you share and how fast.
Goals and direction
Together you'll agree what you're working toward and roughly how. You'll know what the approach is and why it was chosen.
Ongoing sessions
Usually weekly at first, spacing out as things improve. Progress is reviewed openly — including whether therapy is still the right thing.
When the problem lives between people
Some difficulties don't belong to one person. Repeating arguments, a teenager who has stopped talking, caregiving strain, blended-family friction, or the aftermath of a betrayal — these sit in the relationship, not in any single member of it.
Family sessions focus on communication patterns rather than assigning blame. Nobody is put on trial. The goal is for people who care about each other to stop misfiring.
Where a child or teenager is the primary concern, child and adolescent care may be the better starting point.
Who you'll be working with
Augustina Ike, MSN, APN, PMHNP-BC
Board-Certified Psychiatric Mental Health Nurse Practitioner · Founder- 17+ years of clinical experience across crisis management, psychiatry, and addiction care
- Master of Science in Nursing, Walden University
- Licensed in New Jersey and New York
- NJ License 26NJ01306400 · NPI 1235875162
- Faith-inclusive and culturally sensitive care
- Appointments Monday to Saturday, including evenings
[VERIFY] If therapy is delivered by an additional licensed clinician rather than Augustina, that person must be named and credentialed here. Listing only Augustina while someone else provides the sessions is a trust and compliance problem.
In-network with most major insurers
Not using insurance, or don't see your plan?
Self-pay is straightforward, sliding-scale options are available, and superbills are provided for out-of-network clients to submit for reimbursement.
If cost is what's stopping you, raise it on the consultation call. It's a normal conversation, not an awkward one.
Serving Union County and all of New Jersey
Online therapy for adults and families throughout New Jersey, with a focus on Union County and the surrounding communities.
Sessions take place on a secure, confidential video platform, Monday through Saturday, including hours outside the standard workday.
Frequently asked questions
Does online therapy actually work?
How long does therapy take?
What if I don't know what to say?
Do I need therapy or medication?
Is what I say confidential?
Can I use insurance?
What do I need for a session?
What if therapy isn't right for me?
You don't have to carry it alone
Start with a free 15-minute consultation. No cost, no obligation, no judgment — just a conversation about what's going on and whether we can help.
In a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or dial 911. Online care is not appropriate for emergencies.